Nine tips to lower your inflammation levels in your blood.
Chronic inflammation in your body is often invisible, but can contribute to serious conditions such as diabetes, cardiovascular disease and even Alzheimer's. Fortunately, you can do a lot yourself to
The new Disk of Five is here: why this advice may not work for you
The new Disk of Five puts more emphasis on plant-based nutrition, less meat and sustainability, and is therefore more in line with current scientific insights. Nevertheless, it remains a general guideline