Sports test (14)

Physical fitness tests

These tests have been developed to provide the right support to achieve better sports performance. By performing blood tests several times a year, you get a good and complete understanding of your physical condition. You can then adjust your training and competition program accordingly.

As an athlete, monitoring your blood levels is important for several reasons:

• Prevention of overtraining: Regular monitoring of certain blood levels, such as markers for inflammation and muscle damage, can help detect overtraining or injury early, allowing you to adjust your training program and promote recovery.
• Performance optimization: By tracking blood levels such as iron, vitamin D and hormone levels, you can tailor your efforts to optimal physical fitness and performance.
• Health and wellness: Monitoring blood levels can help detect any health problems, such as nutritional deficiencies or hormonal imbalances, that may affect your overall well-being.
• Adjusting diet and supplements: Once you know what nutrients or minerals you lack, you can adjust your diet or consider supplements to best support your body.
• Recovery management: Tracking blood levels can help assess your recovery after tough workouts or competitions, allowing you to take appropriate action to improve muscle recovery and overall recovery.
• Preventive care: Regular blood checks allow you to identify health problems early and treat them before they become more serious.