Magnesium Restless legs
Magnesium deficiency? If your magnesium level is too low you can suffer from restless legs, among other things.
Magnesium is important for the functioning of many enzymes and is therefore indispensable. Therefore, a deficiency leads to numerous health problems. Magnesium is found in almost all foods. Therefore, the chance of a magnesium deficiency is not so great.
With a long-term magnesium deficiency symptoms such as irritation of the nerves in the muscles, cardiac arrhythmia, stomach cramps and fatigue occur.
Magnesium is an essential mineral for humans. Magnesium is involved in numerous metabolic reactions in the body. It is found in almost all of our cells. Magnesium activates more than 300 different enzymes, the majority of which are involved in the metabolism of carbohydrates, fats and proteins (enzymes are proteins that act as a biological catalyst, i.e. accelerator of (bio)chemical processes occurring in living organisms). The theory is that magnesium supplementation promotes protein building, particularly the building of muscle mass, which gives an increase in strength and power. Magnesium supplementation would also promote carbohydrate and fat metabolism with a possible beneficial effect on endurance performance.
For a more accurate determination it is better to measure Magnesium Intracellular.