Life extension is not only for the rich, but for the wise
Longevity medicine is not about money, it's about wisdom.
With daily choices, moving, sleeping, eating, measuring, you control your biology from the inside out.
This blog will show you how to make science
Lithium: the ancient mineral that keeps your brain young (and hardly anyone knows about it)
Lithium is not only a psychiatric drug, but also a forgotten micronutrient that may be protective against brain aging. Microdoses of lithium orotate have been studied in far
Major research: Special diet can increase chance of healthy old age by 86%
Healthy aging does not start at age 70, but between the ages of 35 and 55. Major international research shows that those who switch to a healthy diet at this stage are up to 86% more likely to h
Robert Marchand: the 103-year-old cyclist who challenged the biology of aging
French cyclist Robert Marchand still improved his sports performance at the age of 103, showing scientists that the body can adapt for life. His success was due to a
High-protein diets are popular, but raise questions about kidney burden. In healthy people, high protein intake usually seems safe, although long-term extreme use has not been sufficiently researchedoc