Testing the microbiome: what to expect and what not to expect?

With the InnerBuddies microbiome test you can discover how your intestinal flora is doing. The advice focuses on improving your microbiome, not on medical complaints. This is how you work on digestion, resistance and vitality.

More and more people are becoming interested in their gut microbiome. Logical: your gut plays a central role in your digestion, resistance and overall vitality. With the InnerBuddies microbiome test you gain insight into your unique intestinal flora and receive nutritional and lifestyle advice tailored to it.

Yet we notice that questions sometimes arise about the questionnaire you fill out beforehand. That is why we are happy to explain exactly what you can expect from the test, and what not.

Why does InnerBuddies ask about complaints or conditions?

In the questionnaire you can indicate whether you suffer from certain complaints or conditions, such as irritable bowel, joint complaints or osteoarthritis. Because of this, some clients think that the advice is tailored specifically to these complaints.
They are not.

The reason InnerBuddies asks for this information is scientific:

• InnerBuddies examines large groups of people.
• By linking answers to microbiome profiles, researchers can discover correlations.
• This way science is getting a better picture of how gut and health are connected.

This information is used for research purposes, not for diagnosis or treatment.

Is the advice focused on my medical complaints?

No.
The advice you receive is aimed at improving your gut microbiome, not treating conditions.

At this time, science is not advanced enough to provide one-to-one advice for specific diseases that has been proven effective. Therefore, the recommendations remain deliberately general and scientifically sound.

Doesn't my gut microbiome affect my symptoms?

Sure you can, there is a lot of evidence for that.

Research shows that the microbiome plays a role in:

• digestive complaints,
• low-grade inflammation,
• immune responses,
• energy levels,
• And even for joint complaints and mood.

But: we do not yet know exactly which bacteria are causative and which are consequential. That is why InnerBuddies does not give advice aimed at complaints or diseases, but focuses on:

• better diversity,
• a stronger intestinal barrier,
• and a more stable microbial ecosystem.

These are the pillars most strongly supported by science.

What can you expect from the microbiome test?

With the InnerBuddies test you get:

Insight into your bacterial profile

You will see which bacterial groups are dominant and how your microbiome compares to healthy reference values.

Personalized nutritional recommendations

Advice that suits your gut flora and focuses on:

• more bacterial diversity
• better digestion
• support of your immune system
• and a more vital feeling

Concrete lifestyle recommendations

Practical tips on nutrition, stress, exercise and sleep that have been proven to contribute to a healthier microbiome.

Important

The advice is supplementary and not a substitute for medical advice.
Do you have serious or persistent complaints? Always contact your doctor.

Curious about the state of your microbiome?

Order the InnerBuddies microbiome test via Bloedwaardentest.nl.

Blood sampling is possible at more than 1000 locations.
In case of abnormal results that require medical follow-up, you will always be called by a doctor or medical expert.