Whoop Basis (12 hours sober)
WHOOP Basis is a basic test with the most essential biomarkers for anyone serious about their health, training and recovery. The test provides a clear overview of important blood values and shows which biomarkers may need extra attention, in relation to lifestyle, training and recovery.
Specially developed as a supplement for WHOOP Strap users: this gives you a more complete picture of what’s happening in your body. This helps you make more informed choices about sleep, stress management, training, and recovery, thereby optimizing your overall health.
To import your results into Whoop, see this link:
In summary:
- A PDF can be in any language, including Dutch.
- Dutch units such as mmol/l, µmol/l, nmol/l, and g/l are permitted.
- WHOOP automatically converts recognized results to U.S. standard units.
- Reports in English are currently being processed with greater accuracy.
- Therefore, before saving, you must manually check that values, commas, units, and conversions are correct.
- Only biomarkers supported by WHOOP are displayed.
If desired: when placing your order, please specify “results in English” in the comments section.
The biomarkers measured are:
- ALAT & ASAT - Liver function
- Large blood count - Oxygen transport, inflammation and general health
- Calcium & Sodium - Important electrolytes for muscle function and hydration
- Creatinine - Kidney function and load
- Ferritin - Iron status and energy
- Testosterone, SHBG, Free testosterone - Hormonal balance and recovery
- Cholesterol Profile & Triglycerides - Fat metabolism and cardiovascular health.
- Glucose, insulin, HOMA IR & HbA1c - Short- and long-term regulation of blood sugar and energy
- Hs-CRP - Inflammation level
- Vitamin D - Immune function, energy and recovery
You will receive results by e-mail. In case of medical emergency we will contact you by phone.
Blood test preparation:
-Fasting at least 12 hours before the blood test. That means no food and drink only water.
- Please do no strenuous physical exercise 48 hours before the blood test.
- Do not drink alcohol at least 24 hours before the test.
- Do not take any supplements 24 hours before the test. If you take biotin, stop taking this supplement at least 72 hours before your test. Medications can, of course, be taken.
- Drink extra water before the blood test.
- Try to schedule the blood draw in the morning to ensure the most accurate cortisol level results.
For the most objective values, it is advisable to have this test pricked according to this dietary advice.
