Recovery InsideTracker refresher test
The body's ability to repair itself slows down over time. If you can improve your recovery rate, you will heal faster and build more muscle while experiencing less pain, fatigue and injury.
Want to know if your body is recovering optimally after exercise or illness? This comprehensive recovery blood test provides insight into important minerals, inflammation levels, liver function and muscle recovery, so you can work more specifically for faster and more effective recovery.
What is being tested?
- RBC Magnesium - Measures magnesium in red blood cells, a better indicator of long-term magnesium status.
- Magnesium - Essential for muscle relaxation, energy levels and overall recovery.
- hsCRP (High-Sensitivity C-Reactive Protein) - Measures inflammation levels in the body and indicates if your body is experiencing stress from exercise or illness.
- ALAT - A liver enzyme that may be elevated with overload, inflammation or damage to the liver.
- ASAT - Provides insight into muscle and liver health; elevated values may indicate muscle breakdown.
- Gamma GT - Important for liver health and waste processing.
- Albumin - A protein that helps transport nutrients and plays a role in recovery and fluid balance.
- CK (Creatine Kinase) - A marker of muscle damage and repair; elevated values may indicate intense exercise or muscle stress.
- Sodium (Sodium) - Plays a crucial role in hydration and muscle function, essential for recovery after exercise.
- Vitamin D - Supports immune system, bone health and muscle function; deficiency may delay recovery.
- Potassium (Potassium) - Important for muscle contraction and nerve function, essential for rapid recovery and electrolyte balance.
Do you have the InsideTracker dashboard? Then you can also upload your lab results into the dashboard to monitor your progress.
