InsideTracker DIY Basic
InsideTracker Dashboard: and Lifestyle advice based on your blood values.
Enter your blood values into your personal health dashboard and you can access your personalized nutrition and life style advice and add blood results for a year. Your lab results tell you if your blood values are "normal", if you're not sick, but InsideTracker tells you what's optimal for you! InsideTracker's algorithm uses your age, gender, ethnicity and your lifestyle to determine your personalized optimal zone.
Studies have shown that reaching the optimal zone makes a big difference to your fitness and performance.
Your personal website is secure but accessible anywhere via the Internet.
InsideTracker is still only available in English, the units of the results of Bloodtesting.nl can be used in this version. The lab reports of Bloodtesting.nl are coordinated with Insidetracker.
Because the European Privacy Act does not allow us to create this personal dashboard for you, you can, by ordering this article with your order, request a discount code to order the DIY dashboard yourself.
How does InsideTracker work?
- Get your principles by getting your blood tested
- Optimize your and biomarkers by following InsideTracker's recommendations NUTRITION RECOMMENDATION LIFESTYLE RECOMMENDATION SUPPLEMENT RECOMMENDATION
- See your progress and your improvements
The biomarkers supported by DIY basic are:
Energy and amp Metabolism
- Low-density lipoprotein (LDL)
- High-density lipoprotein (HDL)
Oxygen and amp Performance
- Red Blood Cell Count
- Mean Cell Volume
- Mean Cell Hemoglobin
- Mean Cell Hemoglobin Concentration
- Red Cell Distribution Width
- White Blood Cell Count
- Mean Platelet Volume
- Alanine Aminotransferase
- Aspartate Aminotransferase