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Scientific evidence for lifestyle medicine confirms course of Blood Values Test

19 / 12 / 2025General

Scientific evidence for lifestyle medicine confirms course of Blood Values Test

New knowledge compilation from Lifestyle4Health, TNO and LUMC confirms that lifestyle interventions have a demonstrable effect on recovery and prevention of chronic conditions. The findings show that healthy lifestyle choices are in some cases as effective as medication. Blood Value Test sees this in practice every day and emphasizes that measuring, understanding and lifestyle change together are the future of healthcare.

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The Power of the Mirror & My Ambition, My Plan

19 / 12 / 2025

The Power of the Mirror & My Ambition, My Plan

It describes how a mirror moment helps you take an honest look at your health, your choices and where you stand. Bloedwaardentest.nl is all about insight, not judgment, so that everyone can better understand their bodies. Real growth, according to founder Ellen van Gijsel, comes from staying curious and honest about yourself.

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Health checks: pay attention to the context of your blood values

19 / 12 / 2025General

Health checks: pay attention to the context of your blood values

Blood values should never be taken out of context. Factors such as medications, supplements, pregnancy, alcohol or sports can affect your results. Therefore, always choose a reliable laboratory provider.

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AI and self-testing: why a serious medical backstop is indispensable

30 / 10 / 2025

AI and self-testing: why a serious medical backstop is indispensable

More and more people are doing blood tests without a doctor. At Bloedwaardentest.nl, medical experts ensure reliable results and safe follow-up. Health requires real care.

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Grazing outside on impoverished soil? Measure the B12 chain first and steer smartly with clover pastures instead of supplementing blindly

10 / 10 / 2025

Grazing outside on impoverished soil? Measure the B12 chain first and steer smartly with clover pastures instead of supplementing blindly

When reducing nitrogen and extensifying dairy farming, a forgotten risk looms: too little cobalt in grass can interfere with B12 production in cows, resulting in less vitamin B12 in milk and meat. Ellen van Gijsel therefore advocates structural monitoring of cobalt in soil and functional B12 markers in cattle, including MMA measurements and regional milk B12 samples. Only then will nitrogen reduction, animal welfare and public health remain in balance.

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