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Preventing Migraines: 5 Tips for Avoiding Headaches

08 / 09 / 2026General

Preventing Migraines: 5 Tips for Avoiding Headaches

Five lifestyle tips to prevent migraine attacks: eat more unsaturated fats, exercise more, choose organic products more often, reduce histamine intake, and avoid fast-acting sugars. Under

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Iron Deficiency and Hair Loss: Which Blood Values You Should Test

04 / 09 / 2026General

Iron Deficiency and Hair Loss: Which Blood Values You Should Test

Iron plays an important role in hair growth because hair follicles need a lot of oxygen and nutrients. A low ferritin level can cause hair loss, even if you haven’t had a blood

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FODMAP Diet for SIBO: What Can You Do About Bacteria in Your Gut?

03 / 09 / 2026General

FODMAP Diet for SIBO: What Can You Do About Bacteria in Your Gut?

SIBO is an imbalance of bacteria in your small intestine that can cause bloating, abdominal pain, and irregular bowel movements. Dietitian Jacqueline Gerrits explains how SIBO develops and how it

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Abnormal EGFR level? Why Cystatin C is the next step

02 / 09 / 2026General

Abnormal EGFR level? Why Cystatin C is the next step

An abnormal eGFR value does not automatically mean that your kidneys are not functioning properly, especially in athletic people with a lot of muscle mass. Creatinine is influenced by muscle mass, diet, and exercise

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What do you do with your blood test results? An overview of health dashboards in 2026

31 / 08 / 2026General

What do you do with your blood test results? An overview of health dashboards in 2026

Health dashboards combine blood test results, wearable data, and lifestyle information into a single overview.
The real value lies in trends and personal interpretation, not in isolated measurements.
Bloedwaardentest le

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